Plums (Prunes)
Foods » Dried Fruit » Plums
Description
Dried plums (or prunes) are also sweet and juicy and contain several antioxidants. Plums and prunes are known for their laxative effect. This effect has been attributed to various compounds present in the fruits, such as dietary fiber, sorbitol, and isatin. Prunes and prune juice are often used to help regulate the functioning of the digestive system.
Source: Wikipedia
Nutrition Facts |
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| Amount per 100 g | ||
| Calories 240 | ||
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 64g | 21% | |
| Dietary Fiber 7g | 28% | |
| Sugars 38g | ||
| Protein 2g | 4% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Price
$4.99 / 100 g
