Golden Raisins
Foods » Dried Fruit » Golden Raisins
Description
A raisin is a dried grape. Raisins range from about 67% to 72% sugars by weight, most of which is by fructose and glucose. They also contain about 3% protein and 3.7% to 6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants. Raisins are low in sodium and contain no cholesterol.
Source: Wikipedia
Nutrition Facts |
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| Amount per 100 g | ||
| Calories 299 | ||
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 79g | 26% | |
| Dietary Fiber 4g | 15% | |
| Sugars 59g | ||
| Protein 3g | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
